Ebook Download Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition), by John A. Romas, Manoj Shar
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition), by John A. Romas, Manoj Shar
Ebook Download Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition), by John A. Romas, Manoj Shar
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Key Benefit:
Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.
The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques.
Key Topics:
Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan
Market: Intended for those interested in learning the basics of stress management
- Sales Rank: #1345064 in Books
- Published on: 2009-03-23
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .70" w x 8.50" l, 1.30 pounds
- Binding: Paperback
- 272 pages
From the Back Cover
Key Benefit:
Practical Stress Managementis a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.
The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques.
Key Topics:
Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan
Market:Intended for those interested in learning the basics of stress management
About the Author
John Romas is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis institute.
Manoj Sharma teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Second edition is simply terrific
By A Customer
I have been an avid reader of books in the area of stress management and have read the first edition of this wonderful workbook. Recently, I reviewed the second edition and find it to be simply terrific. It has many practical techniques that will serve lot of people around the world. Good job and keep it up!
1 of 1 people found the following review helpful.
New for used price ,LOVE AMAZON!
By Colendia from Cincinnati
I bought this book on Amazon.My son needed it for college.We figured with it being used it was still worth the money since books for college are very expensive.We paid under ten dollars and to my surprise the book is new.We checked other websites and they wanted over fifty dollars.Thanks to Amazon and the seller we saved lots of money.My advice is check Amazon first save money and time.
1 of 1 people found the following review helpful.
Excellent book
By A Customer
Very good approach --techniques worked for me
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