PDF Ebook How to Build Your Own Sauna & Sweat, by Mikkel Aaland
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How to Build Your Own Sauna & Sweat, by Mikkel Aaland
PDF Ebook How to Build Your Own Sauna & Sweat, by Mikkel Aaland
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This is an illustrated, how-to-build guide to constructing your own sauna or sweat bath. The author is Mikkel Aaland, a universally recognized authority on sweat bathing cultures around the world. The 80-page booklet comes complete with simple, straightforward instructions and designs that accommodate just about any budget and a variety of building skills. You'll learn how to build a traditional Finnish savusauna, how to build your own wood-burning stove, how to select an appropriate electric or gas heater, how to properly ventilate and insulate a sauna, how to select the best sauna rocks, and much more. You'll also learn how to build and use a Native American inspired sweatlodge.
- Sales Rank: #422558 in eBooks
- Published on: 2013-12-07
- Released on: 2013-12-07
- Format: Kindle eBook
From the Author
Sweat bathing has been as common to people as the making of bread and the squeezing of the grape. Numerous cultures through history have discovered that the sweat bath, in one form or another, enlivens both body and spirit.
Several years ago, before I got married and had a family, I spend three continuous years visiting sweat baths in far corners of the world. (Someone had to do it!) My photos and text were published by Capra Press in a book with the appropriate title: Sweat, the Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hammam, Japanese Mushi-buro, Mexican Temescal and American Indian & Eskimo Sweatlodge.
The book is available on Amazon but I have also put much of the material on the web at theperfectsweat.com.
The book Sweat included a how-to-build section and recently I re-wrote and updated the material for an eBook titled, How To Build Your Own Sauna & Sweat. In the past I sold the how to build text from Sweat by mail-order for $25. I am so happy now to offer it in a revised and updated eBook form. Now I can substantially lower the price to only $4.99, and deliver the material instantly via the web. What a wonderful world!
It's my dream to visit and update the rest of the material in Sweat. I'll let you know when it happens! In the meanwhile, Happy Sweating.
From the Back Cover
Contents
Introduction
Skills Required
Building a Sauna
The Stove, Heart of the Sauna
Shopping for an Electric Sauna Stove
Pre-fab Sauna Room
Build a Sauna Room
Creating Good Climate
Building a Trail Sweat
The Tent Sauna
Using the Sauna or other Sweat Bath
Bathing implements
Precautions
References
Contact Information
About the Author
Mikkel Aaland is an award-winning photographer, popular workshop leader, and the best-selling author of fifteen books, including Sweat, The Illustrated History and Description of the Finnish Sauna, Russian Bania, Islamic Hamman, Japanese Mushi-buro, Mexican Temescal and American Indian & Eskimo Sweatlodge. He lives with his family in San Francisco and Ulefoss, Norway.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Nice Book and yes I built my Sauna!
By yellowstonetodd
This is certainly a "booklet" and simple but it is the only book I have read (about sauna construction) and have just finished my own wood burning sauna! I found the book simple and useful; it helped me understand the placement of my wood burning stove and the amount of "draw" from the outside air so there is plenty of oxygen in my sauna, wood, rock and nail selection were covered as well. You know, it's not rocket science building a sauna and this book gave me just enough confidence in putting together my own sauna. I took my first sauna the other day with my wife, and oh, how wonderful!!! Wood burning is the way to go, and my entire expenses in building the 6x8 foot sauna inside part of my backyard shed cost just over $500. Well worth it!!!
4 of 4 people found the following review helpful.
A must for sauna fans
By Michael Rogers
Even if you're not building your own sauna, this is a must-read. Concise, to the point, it gives you a sense of the history and the fundamentals of the sauna or sweat-lodge. Just learning the Finnish words is a kick, but more importantly it gives you a sense of the hows, whys and traditions. It's applicable not only for do-it-yourselfers but for anyone who is contemplating buying or having a sauna built. Highly recommended.
3 of 3 people found the following review helpful.
Awesome book!
By Joanne
This is a wonderful book - very helpful, interesting, well-written - and contains key information about building an awesome sauna. Loved it!
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